Feb-24-2020 "Butts & Guts" #1 3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 24, 2020
Feb-20-2020- "Glow up" week #4 5x a Week, FULL BODY, WEIGHTS, LOW IMPACTCourtney FerrellFebruary 20, 2020
Feb-19-2020-"Glow up" week #3 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 19, 2020
Feb-18-2020 "Glow up" week #2 5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
Feb-17-2020 "Glow up" week #1 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 17, 2020
Feb-14-2020 Combos week #5 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellFebruary 14, 2020
Feb-12-2020 Combos Week #3 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellFebruary 12, 2020
Feb-07-2020 Arms+Abs week #5 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellFebruary 7, 2020
Feb-6-2020 Arms+Abs Week #4 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 6, 2020
Feb-5-2020 Arms+Abs week #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellFebruary 5, 2020
Jan-31-Crossfit/HIIT Week #5 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 31, 2020
Jan-30-2020 Crossfit/HIIT week #4 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 30, 2020
Jan-28-2020 Crossfit/HIIT Week #3 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 29, 2020
