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Courtney's Fitness Studio

Feb-17-2020 "Glow up" week #1

Complete circuit 4 times:

20 squats

20 sec plank

15 russian twists

30 jumping jacks

20 crunches

16 lunges

10 Knee pull ins

20 Butt kicks

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 17, 2020
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Feb-18-2020 "Glow up" week #2

5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
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Feb-14-2020 Combos week #5

3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellFebruary 14, 2020
 

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