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Courtney's Fitness Studio

Feb-19-2020-"Glow up" week #3

Complete circuit 3 times

30 squats

45 sec plank

25 Russian twists

40 jumping jacks

30 crunches

26 lunges

20 knee pull ins

30 butt kicks

*10 burpees

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 19, 2020
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Feb-20-2020- "Glow up" week #4

5x a Week, FULL BODY, WEIGHTS, LOW IMPACTCourtney FerrellFebruary 20, 2020
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Feb-18-2020 "Glow up" week #2

5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
 

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