❓ Frequently Asked Questions

1. I haven’t worked out in years — can I still do this?

Absolutely! I specialize in helping women over 40 at all fitness levels. Workouts are tailored to your abilities, and we’ll build strength gradually so you feel confident and safe every step of the way.

2. Do I need equipment for online coaching?

Not at all. I design workouts that can be done with minimal or no equipment, and I also provide options if you have dumbbells, resistance bands, or access to a gym. The goal is to make it work for your life and space.

3. Will this help with perimenopause or hormonal changes?

Yes! Strength training and proper nutrition are incredibly effective for balancing hormones, boosting energy, and managing midlife changes. All programs are created with women 40+ in mind.

4. I’m busy — how do I fit this into my schedule?

We work around your life, not the other way around. Workouts are efficient (20–40 minutes), and I’ll help you create a schedule that fits your mornings, evenings, or anywhere in between. Plus, online coaching gives you total flexibility.

5. What kind of results can I expect?

Results vary depending on consistency, effort, and goals. Most women notice:

  • Increased strength and energy

  • Improved confidence and posture

  • Better sleep and mood

  • Toned muscles and reduced body fat over time

I focus on long-term, sustainable results instead of quick fixes.

6. How does online coaching work?

You’ll get a personalized workout plan and nutrition guidance delivered through a private app. I check in weekly, track progress, answer questions, and provide accountability and motivation every step of the way.

7. What makes Fit Strong Mama different?

This isn’t just a fitness program — it’s a supportive community and coaching system built for women over 40. You get:

  • Personalized guidance

  • Nutrition without restriction

  • Accountability and cheerleading

  • Connection with other women on the same journey

8. Can I combine in-person and online coaching?

Yes! Many women do a hybrid approach: in-person sessions for hands-on training and online coaching for extra workouts and accountability at home.

9. What if I’m nervous or unsure if I can do it?

You don’t need to be perfect — you just need to show up. Every program is built around your life, your body, and your goals. You’ll have guidance, support, and a cheering squad every step of the way.