Courtney's Fitness Studio
ONLINE WORKOUTS PERSONAL TRAINING NUTRITION COACHING SHOP
Log In Workouts
ONLINE WORKOUTSPERSONAL TRAININGNUTRITION COACHINGSHOP Members Area Log In Workouts
Courtney's Fitness Studio

Feb-18-2020 "Glow up" week #2

Complete 4 circuits:

25 squats

30 sec plank

20 Russian twists

35 jumping jacks

25 crunches

20 lunges

15 knee pull ins

25 butt kicks

*10 burpees

5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
Facebook0 Twitter LinkedIn0 Tumblr Pinterest0 0 Likes
Previous

Feb-19-2020-"Glow up" week #3

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 19, 2020
Next

Feb-17-2020 "Glow up" week #1

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 17, 2020
 

Real Life Deserves Real Encouragement

Sign up to join the Fit Strong Mama newsletter where we share workout inspiration, practical tips for a better health, and encouragement for real life.

We respect your privacy.

Thank you!
615-618-9659 info@fitstrongmama.com
Hours
Billing TermsWaiverContactPrivacyFAQTerms of Use

© 2020, Fit Strong Mama, LLC. All Rights Reserved.