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Courtney's Fitness Studio

Feb-18-2020 "Glow up" week #2

Complete 4 circuits:

25 squats

30 sec plank

20 Russian twists

35 jumping jacks

25 crunches

20 lunges

15 knee pull ins

25 butt kicks

*10 burpees

5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
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Feb-19-2020-"Glow up" week #3

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 19, 2020
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Feb-17-2020 "Glow up" week #1

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 17, 2020
 

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