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Courtney's Fitness Studio

Feb-24-2020 "Butts & Guts" #1

Circuit 1 (complete 3 times)

1 min air squats

In/Out jumps

Bicycles

Circuit 2 (complete 3 times)

Weighted squat reaches

Weighted Squat Swings

Ankle touches

Circuit 3 (complete 3 times)

Squat with knee lift

Fire hydrants

Inverted toe touches

*Burpee challenge. 10 Burpee of your choice

3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 24, 2020
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Feb-25-2020 "Butts & Guts" week #2

5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellFebruary 25, 2020
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Feb-20-2020- "Glow up" week #4

5x a Week, FULL BODY, WEIGHTS, LOW IMPACTCourtney FerrellFebruary 20, 2020
 

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