Feb-14-2020 Combos week #5

0-4 min warm up/stretch

4-28 min

30 seconds each; repeat circuit 4 times

Reverse lunge+knee lift+curl

Front raise+sumo squat

Side Squat + shoulder press

5 mt climbers +pushup

Burpee+single arm deadlift+Upright row

Hop Hop squat