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Courtney's Fitness Studio

Feb-20-2020- "Glow up" week #4

Complete circuit 3 times

35 squats

55 sec plank

30 Russian twists

50 jumping jacks

25 crunches

20 lunges

15 knee pull ins

35 butt kicks

*10 burpees

5x a Week, FULL BODY, WEIGHTS, LOW IMPACTCourtney FerrellFebruary 20, 2020
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Feb-24-2020 "Butts & Guts" #1

3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 24, 2020
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Feb-19-2020-"Glow up" week #3

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellFebruary 19, 2020
 

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