Arms(biceps)+Leg 1 min (Combos) 3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023
Oct 13: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 13, 2023Comment
Oct 6: Legs + Cardio Core 3x a Week, 5x a Week, CARDIO, Core, LEGS, WEIGHTSCourtney FerrellOctober 6, 2023
Oct 4: Biceps + Combos 3x a Week, 5x a Week, ARMS, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 4, 2023
Sept 20: Core+Combos 3x a Week, 5x a Week, Core, FULL BODY, WEIGHTSCourtney FerrellSeptember 20, 2023
Sept 14: Triceps +back 3x a Week, 5x a Week, Back, Triceps, WEIGHTSCourtney FerrellSeptember 14, 2023
September 11: Shoulders+Bands 3x a Week, 5x a Week, Bands, LEGS, WEIGHTS, ShouldersCourtney FerrellSeptember 10, 2023
