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Courtney's Fitness Studio

Shoulders+bands

5x a Week, 3x a Week, Shoulders, Bands, WEIGHTSCourtney FerrellOctober 19, 2023
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Triceps + Core

3x a Week, 5x a Week, Triceps, WEIGHTS, CoreCourtney FerrellOctober 21, 2023
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Arms(biceps)+Leg 1 min (Combos)

3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023
 

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