Shoulders+bands

5x a Week, 3x a Week, Shoulders, Bands, WEIGHTSCourtney FerrellOctober 19, 2023

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3x a Week, 5x a Week, Triceps, WEIGHTS, CoreCourtney FerrellOctober 21, 2023

3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023

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