Sept 4: Arms + Lunge-a-thon 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellSeptember 3, 2023
Legs(booty w/bands) + Triceps 3x a Week, 5x a Week, Butts, Bands, Triceps, WEIGHTSCourtney FerrellAugust 29, 2023
August 11: Combos (2 rounds, plus bonus round) 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 10, 2023
August 2 Back/Biceps blocks Biceps, Back, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellAugust 2, 2023
July 26: Singles to doubles + 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 25, 2023
July 24: Singles to Combos 3x a Week, 5x a Week, ABS, ARMS, LEGS, WEIGHTSCourtney FerrellJuly 23, 2023
July 19: BW cardio+Combos 3x a Week, 5x a Week, Bodyweight, FULL BODY, CARDIO, WEIGHTSCourtney FerrellJuly 18, 2023
July 17: Combos Full Body work 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 17, 2023
July 14: Two block circuits 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellJuly 13, 2023
