Legs (quads+hamstrings)

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellOctober 25, 2023

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3x a Week, 5x a Week, Combos, WEIGHTSCourtney FerrellOctober 28, 2023

3x a Week, 5x a Week, Shoulders, WEIGHTSCourtney FerrellOctober 23, 2023

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