Sept 6: Arms+legs

3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellSeptember 6, 2023

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3x a Week, 5x a Week, Victory WorkoutCourtney FerrellSeptember 8, 2023

3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellSeptember 3, 2023

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