July 10: Legs: weights and cardio LEGS, 5x a Week, 3x a Week, CARDIO, WEIGHTSCourtney FerrellJuly 9, 2023
July 7: Victory Workout 3x a Week, 5x a Week, Victory Workout, BodyweightCourtney FerrellJuly 6, 2023
July 5: Legs (Booty/hamstring) 3x a Week, 5x a Week, Butts, LEGS, WEIGHTSCourtney FerrellJuly 4, 2023
July 3: Combo Circuit 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, LEGS, WEIGHTSCourtney FerrellJuly 2, 2023
June 21: 3 Circuit Full body 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, Core, WEIGHTSCourtney FerrellJune 20, 2023
June 19: Three block circuits 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJune 19, 2023Comment
May 28 "Victory Workout" 3x a Week, 5x a Week, WEIGHTS, Victory WorkoutCourtney FerrellJune 3, 2023Comment
May 22: Biceps + Booty 3x a Week, 5x a Week, Biceps, Butts, WEIGHTSCourtney FerrellMay 21, 2023Comment
