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3x a Week, 5x a Week, Core, LEGSCourtney FerrellAugust 27, 2023

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3x a Week, 5x a Week, Butts, Bands, Triceps, WEIGHTSCourtney FerrellAugust 29, 2023

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellAugust 24, 2023

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