January 13: Throwback Cardio 3x a Week, 5x a Week, ABS, ARMS, Bodyweight, CARDIO, FULL BODYCourtney FerrellJanuary 12, 2022Comment
January 12: Cardio 3x a Week, 5x a Week, ABS, ARMS, Bodyweight, CARDIOCourtney FerrellJanuary 12, 2022Comment
January 11 Cardio with Bands 3x a Week, 5x a Week, ABS, Bands, LEGS, FULL BODY, CARDIOCourtney FerrellJanuary 10, 2022Comment
January 7: Chest/Triceps 3x a Week, 5x a Week, ARMS, Chest, WEIGHTSCourtney FerrellJanuary 6, 2022 Comment
January 6: Tabata Arms 3x a Week, 5x a Week, ARMS, Tabata, WEIGHTSCourtney FerrellJanuary 5, 2022Comment
January 5: Back/Shoulders 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellJanuary 4, 2022Comment
December 31 Arms (Back) 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellDecember 30, 2021Comment
December 29 Bodyweight 5x a Week, 3x a Week, Bodyweight, FULL BODY, CARDIOCourtney FerrellDecember 28, 2021Comment
December 21 Tabata 3x a Week, 5x a Week, CARDIO, FULL BODY, HIIT, Tabata, Under 25 minCourtney FerrellDecember 21, 2021Comment
