January 10: Cardio/Bodyweight

3x a Week, 5x a WeekCourtney FerrellJanuary 9, 2022Comment

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3x a Week, 5x a Week, ABS, Bands, LEGS, FULL BODY, CARDIOCourtney FerrellJanuary 10, 2022

3x a Week, 5x a Week, ARMS, Chest, WEIGHTSCourtney FerrellJanuary 6, 2022

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