January 14: Bodyweight HIIT

3x a Week, 5x a Week, Bodyweight, CARDIOCourtney FerrellJanuary 13, 2022

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3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellJanuary 16, 2022

3x a Week, 5x a Week, ABS, ARMS, Bodyweight, CARDIO, FULL BODYCourtney FerrellJanuary 12, 2022

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