December 16 Arms 3x a Week, 5x a Week, ABS, ARMS, HIIT, WEIGHTSCourtney FerrellDecember 15, 2021Comment
December 14 Tabata 3x a Week, 5x a Week, ABS, Bodyweight, CARDIO, FULL BODY, TabataCourtney FerrellDecember 13, 2021Comment
December 9 Tabata 3x a Week, 5x a Week, ABS, Bodyweight, FULL BODY, TabataCourtney FerrellDecember 8, 2021Comment
December 7 Tabata 3x a Week, 5x a Week, FULL BODY, Tabata, WEIGHTSCourtney FerrellDecember 6, 2021Comment
December 4 WAY BACK Throwback-Tabata 3x a Week, 5x a Week, Bodyweight, CARDIO, HIIT, TabataCourtney FerrellDecember 3, 2021Comment
December 3 Core+side of shoulders 3x a Week, 5x a Week, ABS, ARMS, Under 20 min, WEIGHTSCourtney FerrellDecember 2, 2021Comment
December 1 Legs with bands 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellNovember 30, 2021Comment
November 30 Back/Biceps 5x a Week, 3x a Week, ARMS, Under 25 min, WEIGHTSCourtney FerrellNovember 29, 2021Comment
November 29 Chest/Triceps 3x a Week, 5x a Week, ARMS, WEIGHTS, Under 25 min, LOW IMPACTCourtney FerrellNovember 28, 2021Comment
November 26 Bodyweight 3x a Week, 5x a Week, CARDIO, FULL BODY, Under 25 minCourtney FerrellNovember 25, 2021Comment
November 24 Legs 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 min, LOW IMPACTCourtney FerrellNovember 23, 2021Comment
November 23 Tabata 3x a Week, 5x a Week, FULL BODY, CARDIO, TabataCourtney FerrellNovember 22, 2021Comment
