November 20 Bodyweight 3x a Week, 5x a Week, Bodyweight, CARDIOCourtney FerrellNovember 19, 2021Comment
November 17 Back/Biceps 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellNovember 16, 2021Comment
November 16 Legs-Hamstring focus 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellNovember 15, 2021Comment
November 15 Chest & triceps 3x a Week, 5x a Week, Chest, ARMS, WEIGHTS, CARDIOCourtney FerrellNovember 14, 2021Comment
November 13: Bodyweight 3x a Week, 5x a Week, Bodyweight, FULL BODYCourtney FerrellNovember 12, 2021Comment
November 12: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 11, 2021Comment
November 11: Back/biceps 3x a Week, 5x a Week, Back, ARMS, WEIGHTSCourtney FerrellNovember 10, 2021Comment
November 8: Chest/triceps 3x a Week, 5x a Week, Chest, ARMS, WEIGHTSCourtney FerrellNovember 7, 2021Comment
November 5: Shoulders + abs 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellNovember 4, 2021Comment
November 3: Chest+triceps 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellNovember 2, 2021Comment
November 1: Back+Biceps 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellOctober 31, 2021Comment
October: 30: Bodyweight 3x a Week, 5x a Week, Bodyweight, FULL BODY, TabataCourtney FerrellOctober 29, 2021Comment
October 28: Combos 3x a Week, 5x a Week, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellOctober 27, 2021Comment
