PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

December 1 Legs with bands

3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellNovember 30, 2021Comment

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December 3 Core+side of shoulders

3x a Week, 5x a Week, ABS, ARMS, Under 20 min, WEIGHTSCourtney FerrellDecember 2, 2021

November 30 Back/Biceps

5x a Week, 3x a Week, ARMS, Under 25 min, WEIGHTSCourtney FerrellNovember 29, 2021

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