PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

November 30 Back/Biceps

5x a Week, 3x a Week, ARMS, Under 25 min, WEIGHTSCourtney FerrellNovember 29, 2021Comment

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December 1 Legs with bands

3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellNovember 30, 2021

November 29 Chest/Triceps

3x a Week, 5x a Week, ARMS, WEIGHTS, Under 25 min, LOW IMPACTCourtney FerrellNovember 28, 2021

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