Monday-June 1-Sweaty mess legs 3x a Week, 5x a Week, ABS, LEGS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 31, 2020
Friday-May 29-Full body circuits 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMay 29, 2020
Throwback Thursday-May 27-Little bit of everything 3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 27, 2020
Wednesday-May 27-Sweat it out Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMay 27, 2020
Tuesday-May 26-Bi's and tri's oh my 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 26, 2020
Memorial Day-May 25-Shoulders 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 25, 2020
Friday-May 22-Back/Chest + Abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMay 22, 2020
Thursday-May 21-Bodyweight legs....mostly 3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 20, 2020
Wednesday-May 20-Biceps/Triceps + Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 20, 2020
Tuesday-May 19-Strong legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 18, 2020
Monday-May 18-Shoulders are on fire! 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTS, CARDIOCourtney FerrellMay 18, 2020
Friday-May 15-Prayer week: Legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 15, 2020
Thursday-May 14-Prayer Week: Biceps/Triceps ARMS, CARDIO, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMay 13, 2020
Wednesday-May 13-Prayer week: Back & Chest 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 13, 2020
Monday-May 11-Prayer week: Shoulders 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 11, 2020
Friday-May 8-"Love your body" #5 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellMay 8, 2020
Thursday-May 7-"Love your body"#4 3x a Week, 5x a Week, ARMS, ABS, CARDIO, WEIGHTSCourtney FerrellMay 6, 2020
Wednesday-May 6-"Love your body #3" 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellMay 6, 2020
