PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Wednesday-May 13-Prayer week: Back & Chest

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 13, 2020

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Thursday-May 14-Prayer Week: Biceps/Triceps

ARMS, CARDIO, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMay 13, 2020

BONUS: M.O.T.H.E.R.S. D.A.Y. (under 20 min)

FULL BODY, CARDIOCourtney FerrellMay 11, 2020

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