PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Friday-May 22-Back/Chest + Abs

3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMay 22, 2020

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Memorial Day-May 25-Shoulders

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 25, 2020

Thursday-May 21-Bodyweight legs....mostly

3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 20, 2020

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