PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

Log In Workouts

PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Thursday-May 21-Bodyweight legs....mostly

3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMay 20, 2020

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Friday-May 22-Back/Chest + Abs

3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMay 22, 2020

Wednesday-May 20-Biceps/Triceps + Cardio

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellMay 20, 2020

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