Monday-April 27-"Leave it on the mat" Week #1 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 27, 2020
Friday-April 24-Legs w/ weights & little extra 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellApril 24, 2020
Thursday-April 23-Rotten to the core 3x a Week, 5x a Week, ABS, WEIGHTSCourtney FerrellApril 22, 2020
Wednesday-April 22-Shoulders+Back w/ heavy weights 3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellApril 22, 2020
Tuesday-April 21-Legs w/Heavy weights 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellApril 20, 2020
Monday-April 20-Arms w/Heavy weights 3x a Week, 5x a Week, ARMS, ABS, LOW IMPACTCourtney FerrellApril 20, 2020
Friday-April 17-Combo Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 17, 2020
Thursday-April 16-Bodyweight cardio CARDIO, 3x a Week, 5x a Week, FULL BODYCourtney FerrellApril 15, 2020
Wednesday-April 15-Crossfit inspired circuit 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 15, 2020
Tuesday-April 14-Tabata Bodyweight 3x a Week, 5x a Week, FULL BODY, HIITCourtney FerrellApril 13, 2020
Monday-April 13- Sweaty Combo Circuit 3x a Week, 5x a Week, LOW IMPACT, HIIT, FULL BODY, WEIGHTSCourtney FerrellApril 13, 2020
Friday-April 10-Three circuit madness 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 10, 2020
Thursday-April 9-Full body Chair workout 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 8, 2020
Wednesday-April 8-Ladder Circuit 3x a Week, 5x a Week, FULL BODY, CARDIOCourtney FerrellApril 8, 2020
Tuesday-April 7-Family Friendly Workout 3x a Week, 5x a Week, FULL BODY, CARDIOCourtney FerrellApril 6, 2020
Monday-April-6-Arms+Squats 3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellApril 6, 2020
Friday-April 3- Shoulders + Abs 3x a Week, 5x a Week, ABS, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellApril 3, 2020
Thursday-April 2-Combos & Cardio 3x a Week, 5x a Week, CARDIO, FULL BODY, WEIGHTSCourtney FerrellApril 1, 2020
Wednesday-April 1-Chest, Back & Abs 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellApril 1, 2020
Tuesday-March-31 Combos & Cardio w/ Ava 3x a Week, 5x a Week, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMarch 30, 2020
