PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

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PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Friday-April 17-Combo Cardio

3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 17, 2020

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Monday-April 20-Arms w/Heavy weights

3x a Week, 5x a Week, ARMS, ABS, LOW IMPACTCourtney FerrellApril 20, 2020

Thursday-April 16-Bodyweight cardio

CARDIO, 3x a Week, 5x a Week, FULL BODYCourtney FerrellApril 15, 2020

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