PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

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PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Friday-April 3- Shoulders + Abs

3x a Week, 5x a Week, ABS, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellApril 3, 2020

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Monday-April-6-Arms+Squats

3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellApril 6, 2020

Thursday-April 2-Combos & Cardio

3x a Week, 5x a Week, CARDIO, FULL BODY, WEIGHTSCourtney FerrellApril 1, 2020

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