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Courtney's Fitness Studio

WORKOUT LIBRARY - MAIN BLOG

 
SELECT CATEGORY
  • 3x a Week
  • 5x a Week
  • 8 Week Challenge
  • ABS
  • ARMS
  • Advanced
  • Back
  • Bands
  • Biceps
  • Bodyweight
  • Butts
  • CARDIO
  • Chest
  • Combos
  • Core
  • FULL BODY
  • Gyat(booty)
  • HIIT
  • Kettlebell
  • LEGS
  • LOW IMPACT
  • Quarterly workout
  • Shoulders
  • Stretching
  • Tabata
  • Test page
  • Triceps
  • Under 20 min
  • Under 25 min
  • Unlimited
  • Vacation
  • Victory Workout
  • WEIGHTS
 
Tuesday-April 21-Legs w/Heavy weights
Tuesday-April 21-Legs w/Heavy weights
3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellApril 20, 2020
Monday-April 20-Arms w/Heavy weights
Monday-April 20-Arms w/Heavy weights
3x a Week, 5x a Week, ARMS, ABS, LOW IMPACTCourtney FerrellApril 20, 2020
Friday-April 17-Combo Cardio
Friday-April 17-Combo Cardio
3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 17, 2020
Thursday-April 16-Bodyweight cardio
Thursday-April 16-Bodyweight cardio
CARDIO, 3x a Week, 5x a Week, FULL BODYCourtney FerrellApril 15, 2020
Wednesday-April 15-Crossfit inspired circuit
Wednesday-April 15-Crossfit inspired circuit
3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 15, 2020
Tuesday-April 14-Tabata Bodyweight
Tuesday-April 14-Tabata Bodyweight
3x a Week, 5x a Week, FULL BODY, HIITCourtney FerrellApril 13, 2020
Monday-April 13- Sweaty Combo Circuit
Monday-April 13- Sweaty Combo Circuit
3x a Week, 5x a Week, LOW IMPACT, HIIT, FULL BODY, WEIGHTSCourtney FerrellApril 13, 2020
Friday-April 10-Three circuit madness
Friday-April 10-Three circuit madness
3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 10, 2020
Thursday-April 9-Full body Chair workout
Thursday-April 9-Full body Chair workout
3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellApril 8, 2020
Wednesday-April 8-Ladder Circuit
Wednesday-April 8-Ladder Circuit
3x a Week, 5x a Week, FULL BODY, CARDIOCourtney FerrellApril 8, 2020
Tuesday-April 7-Family Friendly Workout
Tuesday-April 7-Family Friendly Workout
3x a Week, 5x a Week, FULL BODY, CARDIOCourtney FerrellApril 6, 2020
Monday-April-6-Arms+Squats
Monday-April-6-Arms+Squats
3x a Week, 5x a Week, ABS, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellApril 6, 2020
Friday-April 3- Shoulders + Abs
Friday-April 3- Shoulders + Abs
3x a Week, 5x a Week, ABS, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellApril 3, 2020
Thursday-April 2-Combos & Cardio
Thursday-April 2-Combos & Cardio
3x a Week, 5x a Week, CARDIO, FULL BODY, WEIGHTSCourtney FerrellApril 1, 2020
Wednesday-April 1-Chest, Back & Abs
Wednesday-April 1-Chest, Back & Abs
3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellApril 1, 2020
Tuesday-March-31 Combos & Cardio w/ Ava
Tuesday-March-31 Combos & Cardio w/ Ava
3x a Week, 5x a Week, CARDIO, FULL BODY, WEIGHTSCourtney FerrellMarch 30, 2020
Monday-March-30-Biceps, Triceps, Abs
Monday-March-30-Biceps, Triceps, Abs
3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 30, 2020
Friday-March 27-Full body cardio
Friday-March 27-Full body cardio
3x a Week, 5x a Week, FULL BODYCourtney FerrellMarch 27, 2020
Thursday-March 26-Tabata Arms+Abs w/ Ava
Thursday-March 26-Tabata Arms+Abs w/ Ava
3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 25, 2020
Wednesday-March 25-Bodyweight sweat fest
Wednesday-March 25-Bodyweight sweat fest

Do each exercise 15 times; repeat circuit 2-3 times!

Squats-feet together

Pushups……Second round Plank jacks

Mt climbers……Second round Bear jumps

Squats-wide stance

Pushups……Second round Plank jacks

Mt climbers……Second round Bear jumps

Squat-knee lift your elbow

Pushups……Second round Plank jacks

Mt climbers……Second round Bear jumps

Read More
3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellMarch 25, 2020
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