Feb-07-2020 Arms+Abs week #5 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellFebruary 7, 2020
Feb-6-2020 Arms+Abs Week #4 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 6, 2020
Feb-5-2020 Arms+Abs week #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellFebruary 5, 2020
Jan-31-Crossfit/HIIT Week #5 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 31, 2020
Jan-30-2020 Crossfit/HIIT week #4 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 30, 2020
Jan-28-2020 Crossfit/HIIT Week #3 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 29, 2020
Jan-27-2020 Crossfit/HIIT Week #1 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 27, 2020
Jan-24-2020 Combos make you sweat 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJanuary 24, 2020
Jan-22-2020 Saddle bags 3x a Week, 5x a Week, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 22, 2020
Jan 17-2020 Birthday faves 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 17, 2020
Jan-14-2020 Hamstrings+booty w/ Ava 5x a Week, LEGS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 14, 2020
Jan-13-2020 Shoulders, triceps & chest 3x a Week, 5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 13, 2020
