Jan 21-2020 Shoulders + Biceps

5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 21, 2020

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3x a Week, 5x a Week, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 22, 2020

3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 17, 2020

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