Jan-10-2020 Combos+Cardio 3x a Week, 5x a Week, FULL BODY, CARDIO, ABS, WEIGHTSCourtney FerrellJanuary 10, 2020
Jan-8-2020 Hamstrings+Booty+Cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellJanuary 8, 2020
Jan-7-2020 Shoulders, chest+triceps 5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 7, 2020
Jan -2-2020 Combos 5x a Week, FULL BODY, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 2, 2020
Dec-30-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 30, 2019
Dec-23-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 23, 2019
Dec-20-Combos+Cardio 3x a Week, 5x a Week, FULL BODY, CARDIO, WEIGHTSCourtney FerrellDecember 20, 2019
Dec-18-"simple" combos 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2019
Dec-17-Shoulders, biceps, abs 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 17, 2019
