Dec-24-Chair workout

3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellDecember 24, 2019

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5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellDecember 26, 2019

3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 23, 2019

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