Jan-9-2020 Biceps+Back

5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 9, 2020

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3x a Week, 5x a Week, FULL BODY, CARDIO, ABS, WEIGHTSCourtney FerrellJanuary 10, 2020

3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellJanuary 8, 2020

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