Dec-16-Full arm day

3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellDecember 16, 2019

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5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 17, 2019

3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 13, 2019

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