Oct-16-Combos + Cardio 3x a Week, 5x a Week, FULL BODY, HIIT, CARDIO, WEIGHTSCourtney FerrellOctober 15, 2019
Oct-10-Combo Strength 5x a Week, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 10, 2019
Oct 7-Monday-Upper Arm Endurance 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACTCourtney FerrellOctober 7, 2019
Sept 30 2019 Monday (Combo HIIT) 3x a Week, 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 30, 2019
Sept 30 2019 Monday (Combo HIIT) 3x a Week, 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 30, 2019
Sept 27 2019 Friday (Legs + Abs) 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 27, 2019
Sept 26 2019 Thursday (Arms+Abs) 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 26, 2019
Sept 25 2019 Wednesday (Back to basics) 3x a Week, 5x a Week, LOW IMPACT, WEIGHTS, FULL BODYCourtney FerrellSeptember 25, 2019
Sept 24 2019 Tuesday (Legs+Shoulders Combos) 5x a Week, ARMS, FULL BODY, LEGS, LOW IMPACT, UnlimitedCourtney FerrellSeptember 24, 2019
Sept 23 2019 Monday (Bodyweight Cardio) 3x a Week, 5x a Week, CARDIO, FULL BODY, UnlimitedCourtney FerrellSeptember 23, 2019Comment
Sept 20 2019 Friday (Arms+Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, UnlimitedCourtney FerrellSeptember 20, 2019
