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Courtney's Fitness Studio

Oct 11-Arm focus

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellOctober 10, 2019
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Oct-14-Tabata

3x a Week, 5x a Week, FULL BODY, CARDIO, HIITCourtney FerrellOctober 13, 2019
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Oct-10-Combo Strength

5x a Week, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 10, 2019
 

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