Sept 18 2019 Wednesday (Legs) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 18, 2019
Sept 17 2019 Tuesday (Drop sets) 5x a Week, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 17, 2019
Sept 16 2019 Monday (Crossfit Cardio) 3x a Week, 5x a Week, ABS, FULL BODY, CARDIO, Unlimited, WEIGHTSCourtney FerrellSeptember 16, 2019
Sept 13 2019 Friday (Full body cardio) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 13, 2019
Sept 12 2019 Thursday (Back + Chest) 5x a Week, ARMS, Unlimited, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 12, 2019
Sept 11 2019 Wednesday (Legs + Abs) 3x a Week, 5x a Week, ABS, LEGS, Unlimited, WEIGHTSCourtney FerrellSeptember 11, 2019
Sept 10 2019 Tuesday (Biceps + Shoulders) 5x a Week, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 10, 2019
Sept 9 2019 Monday (Triceps + Cardio) 3x a Week, 5x a Week, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 9, 2019
Sept 6 2019 Friday (Combo HIIT) 3x a Week, 5x a Week, ABS, ARMS, HIIT, FULL BODY, LEGS, Unlimited, WEIGHTSCourtney FerrellSeptember 6, 2019
Sept 4 2019 Wednesday (Shoulders + Legs) 3x a Week, 5x a Week, ABS, ARMS, LEGS, Unlimited, WEIGHTSCourtney FerrellSeptember 4, 2019
Sept 3 2019 Tuesday (Strong arms.....for groceries) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellSeptember 3, 2019
September 02 2019 Monday (Full body of labor) 3x a Week, 5x a Week, ABS, FULL BODY, Unlimited, WEIGHTSCourtney FerrellSeptember 2, 2019
August 31 2019 Bonus (Core) ABS, 5x a Week, Unlimited, LOW IMPACT, WEIGHTS, 3x a WeekCourtney FerrellAugust 30, 2019
August 30 2019 Friday (Full body push) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellAugust 30, 2019
August 28 2019 Back + Biceps 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 28, 2019
August 27 2019 Tuesday "Leg attack" 5x a Week, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 27, 2019
August 26 2019 Monday 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellAugust 26, 2019
