Workout Library — Courtney's Fitness Studio

WORKOUT LIBRARY - MAIN BLOG

BW Cardio + Combos

3x a Week, 5x a Week, ARMS, CARDIO, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 21, 2024

30 min Core

3x a Week, 5x a Week, ABS, Core, WEIGHTSCourtney FerrellAugust 19, 2024

30 min Push/Pull Arms

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellAugust 16, 2024

Legs (bands) + Core

3x a Week, 5x a Week, Bands, Core, LEGS, WEIGHTSCourtney FerrellAugust 14, 2024

Triceps + Legs

3x a Week, 5x a Week, ARMS, Triceps, LEGS, WEIGHTSCourtney FerrellAugust 12, 2024

30 min Legs

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellAugust 9, 2024

30 min Arms

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellAugust 7, 2024

Back + Hamstrings

3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellAugust 5, 2024

Combos

3x a Week, 5x a Week, Combos, WEIGHTSCourtney FerrellAugust 2, 2024

Arms (chair) + Legs

3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellJuly 29, 2024

Core

3x a Week, 5x a Week, ABS, Core, WEIGHTSCourtney FerrellJuly 26, 2024

Legs(bands) + Arms

3x a Week, 5x a Week, ARMS, Bands, LEGS, WEIGHTSCourtney FerrellJuly 24, 2024

Chest + Cardio

3x a Week, 5x a Week, Chest, CARDIO, WEIGHTSCourtney FerrellJuly 22, 2024

Cardio + Core

3x a Week, 5x a Week, CARDIO, Core, FULL BODYCourtney FerrellJuly 19, 2024

Legs + Arms

3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellJuly 17, 2024

Arms + Legs

3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellJuly 15, 2024

Combos

3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellJuly 12, 2024

Singles to doubles

3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellJuly 10, 2024

Triceps + Back

3x a Week, 5x a Week, Back, Triceps, WEIGHTSCourtney FerrellJuly 8, 2024

Core

3x a Week, 5x a Week, ABS, Core, WEIGHTSCourtney FerrellJuly 5, 2024