Arms (chair) + Legs

3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellJuly 29, 2024

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3x a Week, 5x a Week, Combos, WEIGHTSCourtney FerrellAugust 2, 2024

3x a Week, 5x a Week, ABS, Core, WEIGHTSCourtney FerrellJuly 26, 2024

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