December 4 WAY BACK Throwback-Tabata 3x a Week, 5x a Week, Bodyweight, CARDIO, HIIT, TabataCourtney FerrellDecember 3, 2021Comment
December 3 Core+side of shoulders 3x a Week, 5x a Week, ABS, ARMS, Under 20 min, WEIGHTSCourtney FerrellDecember 2, 2021Comment
December 1 Legs with bands 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellNovember 30, 2021Comment
November 30 Back/Biceps 5x a Week, 3x a Week, ARMS, Under 25 min, WEIGHTSCourtney FerrellNovember 29, 2021Comment
November 29 Chest/Triceps 3x a Week, 5x a Week, ARMS, WEIGHTS, Under 25 min, LOW IMPACTCourtney FerrellNovember 28, 2021Comment
November 26 Bodyweight 3x a Week, 5x a Week, CARDIO, FULL BODY, Under 25 minCourtney FerrellNovember 25, 2021Comment
November 24 Legs 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 min, LOW IMPACTCourtney FerrellNovember 23, 2021Comment
November 23 Tabata 3x a Week, 5x a Week, FULL BODY, CARDIO, TabataCourtney FerrellNovember 22, 2021Comment
November 20 Bodyweight 3x a Week, 5x a Week, Bodyweight, CARDIOCourtney FerrellNovember 19, 2021Comment
November 17 Back/Biceps 3x a Week, 5x a Week, ARMS, Back, WEIGHTSCourtney FerrellNovember 16, 2021Comment
November 16 Legs-Hamstring focus 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellNovember 15, 2021Comment
November 15 Chest & triceps 3x a Week, 5x a Week, Chest, ARMS, WEIGHTS, CARDIOCourtney FerrellNovember 14, 2021Comment
November 13: Bodyweight 3x a Week, 5x a Week, Bodyweight, FULL BODYCourtney FerrellNovember 12, 2021Comment
November 12: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 11, 2021Comment
November 11: Back/biceps 3x a Week, 5x a Week, Back, ARMS, WEIGHTSCourtney FerrellNovember 10, 2021Comment
