Monday-July 27-Opposites week: Biceps/Triceps 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 27, 2020
Friday-July 24-Cardio/Bodyweight #5 3x a Week, 5x a Week, ABS, CARDIO, LEGSCourtney FerrellJuly 24, 2020
Thursday-July 23-Cardio/Bodyweight #4 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACTCourtney FerrellJuly 22, 2020
Wednesday-July 22-Cardio/Bodyweight #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, FULL BODY, LOW IMPACTCourtney FerrellJuly 22, 2020
Tuesday-July 21-Cardio/Bodyweight #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODYCourtney FerrellJuly 20, 2020
Monday-July 20-Cardio/Bodyweight #1 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGSCourtney FerrellJuly 20, 2020
Friday-July 17-"Glow up" week 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, CARDIO, WEIGHTSCourtney FerrellJuly 17, 2020
Thursday-July 16-"Glow up" week 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellJuly 15, 2020
Wednesday-July 15-"Glow up" week #3 3x a Week, 5x a Week, ABS, CARDIO, WEIGHTSCourtney FerrellJuly 15, 2020
Tuesday-July 14-"Glow up" week 3x a Week, 5x a Week, ABS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellJuly 13, 2020
Monday-July 13-"Glow up" week 3x a Week, 5x a Week, ABS, CARDIO, WEIGHTSCourtney FerrellJuly 13, 2020
Friday-July 10-Heavy week: Quads & abs 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 10, 2020
Wednesday-July 8-Heavy week: Hamstrings, booty, abs 3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTS, LEGSCourtney FerrellJuly 8, 2020
Tuesday-July 7-Heavy week: Chest, triceps, oh my 3x a Week, 5x a Week, ABS, ARMS, HIIT, WEIGHTSCourtney FerrellJuly 6, 2020
Monday-July 6-Heavy week: Back & Biceps 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellJuly 6, 2020
Friday-July 3-Mix & Match 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 3, 2020
Wednesday-July 1-Saddle bags 3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 1, 2020
Tuesday-June 30-Back + Chest + Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellJune 29, 2020
