PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP

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PERSONAL TRAINING SERVICES ONLINE COACHING NUTRITION COACHING CONTACT ME FAQ SHOP Members Area Log In Workouts

Friday-July 17-"Glow up" week

3x a Week, 5x a Week, ABS, ARMS, FULL BODY, CARDIO, WEIGHTSCourtney FerrellJuly 17, 2020

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Monday-July 20-Cardio/Bodyweight #1

3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGSCourtney FerrellJuly 20, 2020

Thursday-July 16-"Glow up" week

3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellJuly 15, 2020

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