Jan-27-2020 Crossfit/HIIT Week #1 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 27, 2020
Jan-24-2020 Combos make you sweat 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJanuary 24, 2020
Jan-22-2020 Saddle bags 3x a Week, 5x a Week, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 22, 2020
Jan 17-2020 Birthday faves 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 17, 2020
Jan-13-2020 Shoulders, triceps & chest 3x a Week, 5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 13, 2020
Jan-10-2020 Combos+Cardio 3x a Week, 5x a Week, FULL BODY, CARDIO, ABS, WEIGHTSCourtney FerrellJanuary 10, 2020
Jan-8-2020 Hamstrings+Booty+Cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellJanuary 8, 2020
Dec-30-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 30, 2019
Dec-23-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 23, 2019
Dec-20-Combos+Cardio 3x a Week, 5x a Week, FULL BODY, CARDIO, WEIGHTSCourtney FerrellDecember 20, 2019
Dec-18-"simple" combos 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2019
Dec-11-Planks+Booty 3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTS, LEGSCourtney FerrellDecember 11, 2019
