ONLINE WORKOUTS PERSONAL TRAINING NUTRITION COACHING SHOP

Log In Workouts

ONLINE WORKOUTS PERSONAL TRAINING NUTRITION COACHING SHOP Members Area Log In Workouts

Dec 19: Dead arms (1.5's)

3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2022Comment

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Dec 20: Leg Blocks (Shaky legs)

3x a Week, 5x a Week, LEGS, WEIGHTS, Under 20 minCourtney FerrellDecember 19, 2022

Dec 16: Legs: 3's

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellDecember 16, 2022

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