Dec 16: Legs: 3's

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellDecember 16, 2022Comment

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3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2022

3x a Week, 5x a Week, ARMS, Chest, Triceps, Under 20 min, WEIGHTSCourtney FerrellDecember 14, 2022

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