Workout Library — Courtney's Fitness Studio

WORKOUT LIBRARY - MAIN BLOG

Cardio + Core

3x a Week, 5x a Week, CARDIO, Core, WEIGHTSCourtney FerrellMay 3, 2024

Back + Hamstrings

3x a Week, 5x a Week, Back, LEGS, WEIGHTSCourtney FerrellMay 1, 2024

Core + Combos

3x a Week, 5x a Week, Core, Combos, FULL BODY, WEIGHTSCourtney FerrellApril 26, 2024

Legs+Legs

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellApril 23, 2024

Arms + Core

3x a Week, 5x a Week, ARMS, Core, WEIGHTSCourtney FerrellApril 22, 2024

CF Fitness 2 block circuit

ARMS, WEIGHTSCourtney FerrellApril 19, 2024

Legs (bouncing) + Core

3x a Week, 5x a Week, Core, LEGS, WEIGHTSCourtney FerrellApril 17, 2024

Back/Legs

3x a Week, 5x a Week, Back, LEGS, WEIGHTSCourtney FerrellApril 15, 2024

Biceps and Triceps

3x a Week, 5x a Week, ARMS, Biceps, Triceps, WEIGHTSCourtney FerrellApril 10, 2024

Legsssss

3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellApril 7, 2024

3x3x3

3x a Week, 5x a Week, WEIGHTSCourtney FerrellApril 2, 2024

Weighted cardio

3x a Week, 5x a Week, CARDIO, WEIGHTSCourtney FerrellApril 1, 2024

Shoulders + Legs

3x a Week, 5x a Week, LEGS, WEIGHTS, ShouldersCourtney FerrellMarch 27, 2024

Triceps + Butts

3x a Week, 5x a Week, WEIGHTS, Butts, TricepsCourtney FerrellMarch 26, 2024

Core+Combos

3x a Week, 5x a Week, Core, Combos, FULL BODY, WEIGHTSCourtney FerrellMarch 25, 2024

BW + Combos

3x a Week, 5x a Week, Bodyweight, Combos, WEIGHTSCourtney FerrellMarch 20, 2024

Back and Chest

3x a Week, 5x a Week, WEIGHTS, ARMSCourtney FerrellMarch 18, 2024

3 block circuit

3x a Week, 5x a Week, WEIGHTSCourtney FerrellMarch 16, 2024

Complete core

3x a Week, 5x a Week, Core, WEIGHTSCourtney FerrellMarch 15, 2024

Core + Legs (bands)

3x a Week, 5x a Week, Core, Bands, WEIGHTSCourtney FerrellMarch 11, 2024