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Courtney's Fitness Studio

Back and Chest

3x a Week, 5x a Week, WEIGHTS, ARMSCourtney FerrellMarch 18, 2024
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BW + Combos

3x a Week, 5x a Week, Bodyweight, Combos, WEIGHTSCourtney FerrellMarch 20, 2024
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3 block circuit

3x a Week, 5x a Week, WEIGHTSCourtney FerrellMarch 16, 2024
 

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