August 9: Biceps/Shoulders/Triceps 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellAugust 8, 2022Comment
August 5: Cardio with bands 3x a Week, 5x a Week, Bands, CARDIO, HIITCourtney FerrellAugust 4, 2022Comment
August 2: Legs (kettlebell and " rain is coming") 3x a Week, 5x a Week, LEGS, CARDIO, Kettlebell, WEIGHTSCourtney FerrellAugust 1, 2022Comment
July 29: Legs: weights & cardio 3x a Week, 5x a Week, Bodyweight, CARDIO, LEGS, WEIGHTSCourtney FerrellJuly 28, 2022Comment
July 28: 1 Arm at a time 3x a Week, 5x a Week, ARMS, LOW IMPACT, Under 25 min, WEIGHTS, VacationCourtney FerrellJuly 27, 2022Comment
July 25: All the muscles in the arms 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 24, 2022Comment
July 22: Back at it #2(outside edition) 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJuly 21, 2022Comment
July 21: Back at it 3x a Week, 5x a Week, Combos, FULL BODY, ABS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellJuly 20, 2022Comment
